Edna Barton

5 Steps to Create a Habit, According to Science

Most of us assume those hyper-achievers who are always able to squeeze in their workout, eat healthy foods, ace their exams and pick their kids up on time must have superhuman self-control. But science points to a different answer: What we mistake for willpower is often a hallmark of habit.People wi...

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The Essential Guide to Tai Chi for Beginners

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How to Have a Healthy Relationship with Food That Lasts

Back when you were just a toddler, you probably never gave your hunger as much as a second thought. You ate a snack when your stomach growled, you stopped munching when you felt full and satisfied, and you repeated the process throughout the day. But as you aged, that intuitive approach to eating ma...

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7 Foods That Will Boost Your Mood, According to Science

There's plenty of evidence to suggest that activities like working out, spending some time outside during the day, and cuddling with a pet can lift your spirits, and as it turns out, what you eat can also have a big impact on your mood. Whether you've been afflicted with the winter blues or find you...

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12 Types of Winter Squash and How to Cook Them This Season

Head to your local supermarket or farmers’ market this winter and you’ll likely see piles of colorful, hard-shelled winter squash intertwined with the popular pumpkin and sweet potatoes. Available in a multitude of sizes, colors, and textures, these winter squash varieties are some of...

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Can I Do The Same Workout Every Day and See Results?

Does it matter that I do the same workout every day?One of my biggest goals with my private clients is helping them find a type of exercise that they really enjoy so that they can stay consistent with their workout routine. If you’re new to exercising, finding an activity you actually like...

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How Joining an Outdoor Adventure Group Is Helping Me Overcome My Insecurities

Nervously, I hopped off of the last step of the bus and listened to the group leaders go over some safety procedures and rules. This trek through Pratt's Falls, a recreational park located in Manlius, NY, would be my first hike in three years. I've always loved the idea of hiking, but I've avoided i...

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10 Protein Deficiency Symptoms to Be Aware Of

Protein is one of your body’s essential building blocks—so it’s only natural to wonder if protein deficiency symptoms may develop if you don’t get enough in your daily diet. You may already know that protein helps you build muscle and plays a key role in helping you feel full and satisfied thro...

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I'm Traveling for The Holidays. How Can I Maintain a Healthy Routine?

You wouldn’t believe how often I hear this question! Every year when the holidays roll around, this becomes a main concern for many of my clients and followers on social media. And it’s understandable: When your environment and schedule get thrown off, it can be a challenge to maintain the healthy r...

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Is the Raw Food Diet Worth Trying? Dietitians Break Down the Eating Plan

Most diets stipulate the foods you can eat, not how they’re prepared. Meanwhile, the raw food diet—a trendy, plant-based eating plan that often overlaps with veganism—focuses specifically on cooking: It consists of mostly or all raw and unprocessed foods.But is the raw food diet actually healthy? On...

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