Blog

You wouldn’t believe how often I hear this question! Every year when the holidays roll around, this becomes a main concern for many of my clients and followers on social media. And it’s understandable: When your environment and schedule get thrown of...

Most diets stipulate the foods you can eat, not how they’re prepared. Meanwhile, the raw food diet—a trendy, plant-based eating plan that often overlaps with veganism—focuses specifically on cooking: It consists of mostly or all raw and unprocessed f...

You've relied on food to fuel you for most of your life and, unlike when you were a child, you're now entirely in charge of your nutritional choices.While sustenance can sometimes feel like an afterthought and eating something that just happens on au...

There’s nothing like a good snap, crackle, and pop first thing in the morning. (No, we’re not talking about those cute little elves with the cereal.) We’re talking about the glorious feeling of cracking your back—well, for some people at least.It sou...